Another Damn Cooking Blog

Prep time: 5 minutes

Cook time: 15-20 minutes

Makes 12 in a mini muffin pan

1 cup almond flour/meal
1/2 cup chia seeds
3/4 tsp. salt
2 tsp. baking powder
2 Tbl. olive oil
4 eggs

Mix the wet and dry ingredients separately, then combine. Grease the mini muffin tins, and fill them 3/4 of the way full. Bake 15-20 minutes at 350 or until tops are browned.

Adapted from this recipe.

Calories		193.5
Total Fat		15.8 g
	Saturated Fat	2.0 g
	Polyunsaturated Fat	0.7 g
	Monounsaturated Fat	2.3 g
Cholesterol		62.0 mg
Sodium		23.7 mg
Potassium		39.4 mg
Total Carbohydrate		10.1 g
	Dietary Fiber	9.0 g
	Sugars	0.4 g
Protein		8.9 g

Vitamin A	2.0 %
Vitamin B-12	2.7 %
Vitamin B-6	1.3 %
Vitamin C	0.0 %
Vitamin D	3.3 %
Vitamin E	11.7 %
Calcium	12.3 %
Copper	0.0 %
Folate	2.0 %
Iron	9.7 %
Magnesium	6.7 %
Manganese	0.0 %
Niacin	0.0 %
Pantothenic Acid	0.0 %
Phosphorus	4.9 %
Riboflavin	3.3 %
Selenium	0.0 %
Thiamin	0.0 %
Zinc	1.3 %